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Posts tagged ‘immune system’

Circadian Rhythms Influence Immunity

This article on the connecting between sleep and your immune system from the Huffington Post outlines how lack of sleep or low quality sleep can have effects beyond feeling the need for a second cup of coffee.

Reflexology can help ease the stress, tension and pain that may interfere with your ability to get good, restful sleep.

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It’s common knowledge that too little sleep can increase our odds of getting sick, but a new study sheds light on just how direct the connection is. Researchers found that the body’s circadian clock controls an essential immune system gene in mice — a gene that helps the body ward off bacteria and viruses…read full article

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