Asian bodywork~therapeutic massage~energy healing

Posts tagged ‘SAD’

Winter got you blue?

Here are some great tips on how to combat Seasonal Affective Disorder and more mild seasonal depression.

Reflexology can also help by stimulating nerves on specific areas of the feet and hands which can help to stimulate blood flow and eliminate toxin buildup in the corresponding areas of the body. Furthermore, reflexology stimulates the lymphatic system and encourages the release of endorphins, the natural feel good hormones that are well documented in relieving the effects of winter

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